Weight loss refers to the decrease or cutting the weight that is in our
body. Weight loss is also a decrease in the body mass of a person. This
decrease in the body mass is due to decrease in the body fluids, adipose tissue
and etc. weight loss, however, it starts happening naturally, is dangerous
because it is usually due to some sickness in your body. That is why monthly
checkups are vital even if everything is going just normal in our body.
The need to lose weight is not always because we have to look appealing
or attractive, but it is also needed to save our body from a number of
different diseases and illnesses that it might have to face due to obesity and
excess weight gain. We might feel perfectly comfortable in our body or skin
but on the other hand we might also not be aware of what are the happenings
inside our body and the results might be more than dangerous which usually you
realize once we have developed some illness, however, if we are overweight
and don’t want that, then start working on it from this very day.
Due to obesity, many diseases are caused and the one leading all the
other ones are cardiovascular diseases. We might even increase our chances of
cardiac arrest if you don’t improve our eating habits. Other diseases due to
obesity are diabetes, some cancers, gallbladder stones, and other gallbladder
diseases etc.
However, it must be remembered that not always the weight gain is because we overeat, other problems, for instance hyperthyroid, might also be causing the weight to increase and this is a dangerous situation and before we our self go for anything, consult your health coach.
However, it must be remembered that not always the weight gain is because we overeat, other problems, for instance hyperthyroid, might also be causing the weight to increase and this is a dangerous situation and before we our self go for anything, consult your health coach.
WHAT HELPS LOSE WEIGHT ?
Now before we start losing weight, just check our standard weight with our age and height. This we can do using a very simple weight loss calculator
(Details given below). After we are aware of how much we are and how much we have to lose in order to look perfect in shape, start dieting. Do remember,
that we must also check how much your calorie intake per day should be and
check how many calories to lose weight, calculator shows.
Now if we are one of those people who has never gained weight before
and has never gone on a diet before, then we at hard luck, because our body
may take some time to adapt itself to our newly adopted eating habits. But
once our body is used to, you’ll feel our hunger level to decrease.
We must start with healthy eating. Usually, only by healthy eating, our body gets in shape, but that is only the case when we are not THAT
overweight. However, before we go on a strict diet, prepare our body for it.
You must consume a protein-rich breakfast, avoid high sugar contented drinks,
eat lots of fruits and healthy food, start avoiding packet food or box food
etc. We can also go for an exercise because when we eat clean, your body’s
metabolism rate increases and exercise helps lower the number of calories that we intake. Exercise also helps our body get back into shape and we will feel
much fresher if we engage our self in exercises.
Do remember that consuming the right level of water is also extremely essential. If we go on a strict diet but do not consume water, then know that the diet is purposeless because our body won’t show any changes without water. Know that, our body loves water. Here Fat Burning foods list are given below:-
Do remember that consuming the right level of water is also extremely essential. If we go on a strict diet but do not consume water, then know that the diet is purposeless because our body won’t show any changes without water. Know that, our body loves water. Here Fat Burning foods list are given below:-
