The Clean 9 diet is a
nine-day detox diet for fast weight loss. It's a low-calorie plan that focuses
on the use of meal replacement drinks and weight loss supplements. Proponents
of the diet claim that it helps cleanse your body and make you feel lighter,
look better and lose weight in just nine days.
To do the diet, you need
to purchase a Clean 9 diet pack from the Forever Living company or call us (distributor).
How to Do The Clean 9 Diet
The Clean 9 diet pack
includes:
·
Two 1-liter (34 oz)
bottles of Forever Aloe Vera Gel.
·
One Forever Lite Ultra
meal replacement drink powder (15 servings).
·
One Forever Therm herbal
supplement (18 tablets).
·
One Forever Garcinia Plus
herbal supplement (54 softgels).
·
One Forever Fiber (9
packets).
·
One shaker.
·
One tape measure.
·
One information booklet,
including an exercise plan.
The diet pack varies in
cost between countries and distributors.
The Clean 9 diet is broken
into three parts.
Part
One: Days 1–2
·
Breakfast: 2 Garcinia Plus softgels and
1/2 a cup (120 ml) of aloe vera gel with a glass of water.
·
Snack: 1 Forever Fiber stick with
water.
·
Lunch: 2 Garcinia Plus softgels, 1/2 a
cup (120 ml) of aloe vera gel with a glass of water, 1 Forever Therm tablet and
1 meal replacement drink (made with 1.25 cups of skimmed milk).
·
Dinner: 2 Garcinia Plus softgels, 1/2 a
cup of aloe vera gel with a glass of water.
·
Evening: 1/2 a cup of aloe vera gel with
a glass of water.
Part
Two: Days 3–8
·
Breakfast: 2 Garcinia Plus softgels, 1/2 a
cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal
replacement drink (made with 1.25 cups of skimmed milk).
·
Workout: Follow brakfast with
30 minutes of moderate-intensity exercise.
·
Snack: 1 Forever Fiber stick with
water.
·
Lunch: 2 Garcinia Plus softgels, 1
Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of
skimmed milk).
·
Dinner: 2 Garcinia Plus softgels and a
600-calorie meal. Men can have an additional 200 calories or an extra meal
replacement shake.
Part
Three: Day 9
·
Breakfast: 2 Garcinia Plus softgels, 1/2
cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal
replacement drink (made with 1.25 cups of skimmed milk).
·
Workout: Follow breakfast with 30
minutes of moderate-intensity exercise.
·
Snack: 1 Forever Fiber stick with
water.
·
Lunch: 2 Garcinia Plus softgels, 1
Forever Therm tablet and a low-sugar, 300-calorie meal.
·
Dinner: 2 Garcinia Plus softgels and a
600-calorie meal. Men can have an additional 200 calories or an extra meal
replacement shake.
Throughout
the Diet
·
Drink plenty of
water.
·
Avoid fizzy and carbonated
drinks.
·
Avoid using salt, use
herbs and spices instead.
·
Eat as many "free
foods" (see the below section) as you need to.
·
Weigh yourself on days 1,
3, 6 and 9.
The Clean 9 diet allows
some foods to be eaten freely, including:
Fruits
·
Apricots
·
Apples
·
Blackberries
·
Blueberries
·
Boysenberries
·
Cherries
·
Red or purple grapes
·
Grapefruit
·
Kiwifruit
·
Oranges
·
Peaches
·
Pears
·
Plums
·
Prunes
·
Raspberries
·
Strawberries
Vegetables
·
Artichokes
·
Rocket/arugula
·
Asparagus
·
Belgian endive
·
Broccoli
·
Cauliflower
·
Celery
·
Cucumber
·
Eggplant
·
Spring onions
·
Kale
·
Leeks
·
Lettuce (all varieties)
·
Peppers (all varieties)
·
Snow peas
·
Sugar snap peas
·
Soybeans
·
Spinach
·
String beans
·
Tomatoes
Vegetables (except
artichokes or soy) should be eaten raw or lightly steamed and without oil or
dressing.
The Clean 9 diet includes
three supplements that are claimed to help you detox and lose weight.
Aloe
Vera Gel
The main supplement in the
Clean 9 diet is aloe vera gel.
Aloe vera gel is made up
of the inner gel and pulp of the aloe leaf. The rind and outer leaf are removed
during processing.
The inner part of the leaf
is made up of 98.5–99.5% water. The remaining part contains some soluble fiber and
sugars.
It also contains small
amounts of amino acids, enzymes, vitamins, minerals, trace elements, some
organic acids and anthraquinone, a known laxative.
Aloe vera gel has been
linked to benefits such as improved digestive health and weight loss. It's also
thought to have anti-diabetic, anti-bacterial, antioxidant and
anti-tumor properties.
Garcinia
Plus
Garcinia Plus capsules
contain garcinia cambogia extract.
This is a weight loss
supplement processed from a fruit of the same name.
Garcinia cambogia contains
high levels of hydroxycitric acid (HCA), which is the main active ingredient.
Some claim it helps you
burn more fat when taken as part of a diet and exercise program, and that it
helps keep hunger at bay by reducing your appetite.
Forever
Therm
The Forever Therm herbal
supplement in the Clean 9 diet is claimed to give you an energy boost and
increase your metabolism. The main active ingredients in this supplement are
raspberry ketones and green tea extract.
Drinking green tea has
been linked with an increase in metabolism.
However, its impact on fat
burning is thought to be minor and may not apply to all people, especially if
you regularly drink beverages with caffeine.
Raspberry ketones are
natural compounds found in red raspberries, which have been investigated as a
weight loss agent.
Source:-https://www.healthline.com
