#Nutrition is the science of food and its relationship to health.
Food plays an important role in health as well as in disease. With the current
increase in lifestyle disorders around the world, it is important to promote
healthy nutrition in all age
groups.
#Healthy eating is easier than we think. Eating Healthy means:
Consuming food that promotes the health of your body and mind.
Ø
Eating all of the right nutrients.
Ø Combining a good diet with plenty of exercise.
Ø Eating as much as you need.
Why Eating Healthy is Important:
1. Vitality.
A healthy diet has you glowing with vitality outside and
in. Healthy food leaves you feeling energetic and raring to go!
2. Preserving youthful
looks.
Healthy eating keeps your skin supple and radiant, your
eyes bright and your hair in good condition.
3. Bone health.
Eating plenty of calcium (which can be found in dairy
products, fortified non-dairy milks and dark leafy green veggies) wards off
diseases like osteoporosis and osteoarthritis in later life.
4. Excelling at exercise.
A healthy diet is essential for ensuring that your
workouts and sports sessions go well.
5. Cardiac and
circulatory health.
Eat too much fat and your arteries will get clogged,
resulting in high blood pressure and heart disease.
6. Keeping the brain
working!
Zinc, omega fatty acids and Vitamin B12 are all important
for keeping your cognitive functions (such as memory and problem solving
ability) working at the highest possible level.
7. Mood.
Staying away from harmful additives wards off mood swings.
8. Get up and go!
Eating lots of sugar or junk food can make you feel on a
‘high’ for about an hour, before you ‘crash’ down bigtime, leaving you feeling
physically and mentally sluggish.
9. Longevity.
Healthy eating is the recipe for a long and happy life.
10. Preventing diabetes.
Cutting back on sugars is a major factor in preventing
yourself from getting Type II Diabetes.
11. Reducing your chance
of cancer.
Studies have shown that eating healthily reduces your
chance of getting certain types of cancer.
12. Good digestion.
Consuming plenty of fiber keeps your digestive system
working perfectly.
13. Being a good role
model to your kids.
If your kids see you eating healthy, and if you get them
into healthy eating habits from a young age, they will go on to live long and
healthy lives themselves.
14. Feeling fuller for
longer.
Healthy eating gives your body all the nutrients that it
needs, so you will be less tempted to snack between meals.
15. Feeling great about
yourself!
Healthy eating does not mean punishing yourself – quite
the opposite! It means caring for yourself, both body and mind, with nutritious
food.
16. Feeling great about
food.
Healthy food is delicious and can be as adventurous as you
please. Reawaken your love of food.
17. Sharing with friends.
There is nothing more important to life than friends, so
why not cook them a healthy meal today?
18. Feeling strong.
A healthy diet includes plenty of iron, which wards off
anaemia, keeping you feeling strong and powerful.
19. Good sleep.
Eating healthy promotes restful sleep.
20. Optimum concentration.
A healthy diet keeps you productive as you work or study.
21. Knowing your body’s
needs is so important.
Learning about nutrition and health is such a vital skill.
22. Acquiring new skills.
Why not learn to cook your own healthy meals, and acquire
one of the most useful skills around?
23. Exploring flavor.
You will appreciate the flavors of food more when you know
how good they are for you!
24. Feeling in control.
Eating healthy is a great way to stay in control of your
overall wellbeing.
25. Better sex.
Healthier people are, scientists suggest, more fulfilled
in the bedroom too.
The Secret of keeping fit is engaging your body in activities that maintain it in
good condition in terms of health as well as physical appearance.
Ways to keep fit include eating healthy food, exercising
and avoiding harmful substances in the body.
How to stay fit and
healthy? Health and fitness play an important role in our
overall wellbeing. There should be a good balance between mind, body and soul.
The following activities are suggested for health and fitness.
Play games and sports. When the body is active, it is able to metabolize well and
keep in good shape. Sports and games allow the body to use op energy, increase
blood circulation and eliminate harmful fats in the body.
Participate in yoga. Yoga has got a lot of fitness benefits such as
flexibility, burn calories, increase blood flow, boosts immunity, lowers blood
sugar and so much more. All these help to keep the body in good shape.
Eat healthy foods. What we choose to eat plays a very major role in our
fitness. Proper food selection leads to eating healthy. Some of the best foods
to eat so as to remain fit are vitamins found in vegetables and fruits,
proteins found in whole grains and lean meat. Eat foods that have less oil,
since too much oil can increase cholesterol levels which is harmful to the
body.
Avoid alcohol and
smoking. These two play a major role in putting our bodies at risk.
Smoking caused lung diseases, whereas alcohol can affect the liver. They also
affect our sleep, which is important for the body to remain healthy and in good
shape.
Exercise regularly. Keeping fit goes hand in hand with exercising. Take at least
thirty minutes a day to do some exercises. You can choose to go to the gym or
do it at the comfort of your home. The best time to exercise is early in the
morning when the body is fresh. Exercising improves the general health of the
body.
Conclusion. Health and fitness go hand in hand, for you to be healthy you
have to be fit. It is important to take some time away from your regular
schedule to engage in fitness activities. Also, watch what you eat. It is said
that you are what you eat.