We
have understood/known that nutrient rich foods mean a lot of vitamins and
minerals and few calories. But it should be also are low in sugar, sodium, starches, and
bad fats. Our body needs vitamins and minerals, known as micronutrients. They
nourish our body and help keep our body healthy.Even they can also reduce our
rick for chronic diseases. Getting them through foods ensure that our body can
absorb them properly.
We
should choose a diet made up of nutrient-rich foods. We have try to eat variety
of foods to get different vitamins and minerals each day. The foods that
naturally are nutrient-rich include fruits and vegetable. Lean meats,
fish,whole grains,dairy,legumes, nuts, and seeds also are high nutrients.
